Our Core Core strength vs Core stability Everyone is talking about the importance of “core”. It is a hot topic both in and out of the dance
Hamstrings The trouble with hamstrings… It’s the age old story… you have worked hard on your stretching, you feel that you are finally getting somewhere, when
Visualisation “A picture is worth a thousand words.” Images are powerful. We see them everywhere – on T.V. advertising, in magazines, on the sides of buses,