
MDM European Catalogues
Please select your preferred language. To find your nearest MDM Stockist head to our website; www.mdmdance.com

Please select your preferred language. To find your nearest MDM Stockist head to our website; www.mdmdance.com

Tip from Simone Goldsmith Auditions are a very important part of a dancers’ life, at an audition dancers need to show versatility, technical skill and

“Pain has an important function” Pain is the body’s way to force you to pay attention to something that is not right, something that is

Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has

OUR TOP 4 TIPS FOR STAYING HEALTHY THROUGH WINTER Eat balanced meals While reaching for a sugary quick-fix is tempting – and might provide a

MDM Muse, Juliet Doherty shares her healthy tips for foods to eat before and after rehearsals. Enjoy! ♥

Pain at the back of the ankle is one of the most common complaints I see in dancers. The position of full plantar flexion (plantar

Training with Lisa Howell Episode Four: Exploring Flexibility In this episode Lisa Howell discusses flexibility issues and how each person’s individual restrictions alter the way

Talk to anyone and you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live

Training with Lisa Howell Episode One: Foot Stretching Lately there has been a lot of discussion about foot stretchers and whether dancers should use them

Exercises to strengthen the upper body by Haydee Ferguson This exercise is aimed at helping you find and strengthen some of your rotator cuff muscles

Training with Lisa Howell Episode Three: Knee Safety In this episode, Lisa Howell explains why it is so important to be conscientious when it comes

What is the most common correction that you get in ballet class or on your competition critique? Chances are, it has something to do with

Our MDM Muse, Juliet Doherty shares another favourite vegan recipe with us ♥

Training with Lisa Howell Episode Two: Therabands Therabands are commonly used around ballet schools; In this video, Lisa Howell explains what to be aware of

Training with Lisa Howell Episode Five: Finding your turnout In this episode, Lisa Howell discusses how muscle tightness could actually be restricting your range when

Training with Lisa Howell Episode Six: Releasing your psoas. In this episode, Lisa explains the most effective ways of releasing your psoas and addresses some

Training with Lisa Howell Episode Seven: Hyperextension In this episode, Lisa explains how to work with hyperextension, and the risks of pushing back in to

Training with Lisa Howell Episode Eight: How to improve your pointe In this episode, Lisa Howell talks about why you should resist walking overly turned

Our MDM Muse, Juliet Doherty shares one of her favourite vegan recipes with us ♥ You’re welcome to print this off and stick up on

Have you heard about this progressive approach to health and wellbeing for the dance community? We think it should be a requirement at all major

THE VALUE OF DANCE From a dance parent… One of my friends asked “Why do you pay so much money and spend so much time

“The winner takes it all. The loser standing small. Beside the victory. That’s her destiny.” ABBA (from the song, The Winner Takes It All) And

“Someday you’ll look back and understand why it all happened the way it did…” Dear Ms. Sam I can’t express to you how truly grateful

When considering revolutions in footwear for dance it would be difficult not to hail the early work of Marie Anne de Cupuis de Camargo, known simply

Dancing to Elevate your Self Esteem From the outside looking in, dance may seem like a world full of competitiveness and discipline. Movies, media, and

VALUE OF DANCE What a ride! After 19 years of ballet shoes, tap shoes, jazz shoes, chorus shoes, pointe shoes, hair pins, stockings, ladders, make

By Josef Brown How many times have you heard a dancer say what they most love about dancing is that they, ‘feel free’ or that

A Dancer’s Work Ethic for Success in High School Entering high school can be a difficult and stressful transition for most of us. You will

A thought experiment. With all we now know about materials, technique training, the importance of injury prevention, the science of anatomy and physiology, comfort and

By Josef Brown The benefits of positive male role models in the classroom “The mind is not a vessel to be filled, but a fire

Are Dancers Athletes? I didn’t grow up in dance. Not starting until I was almost 16, I grew up instead immersed in the common language

“A teacher affects eternity: they can never tell where their influence stops.” Henry Adams At MDM we know how much you and your child invest

A teacher is one who makes himself progressively unnecessary – Thomas Carruthers What qualities and attributes make for a good dance

By Josef Brown Traditions we love. and the questions we need to ask. Merde and whistling while you work. For as long as I’ve been a

“Not all stretch shoes are created equal” – MDM Dancewear The stretch ballet shoe is all the rage and why not. It’s easy to fit

With competition season well upon us, a kind reminder that it’s not the result, but the process of such performances that will enhance your experience.

By Josef Brown “I suppose it is tempting, if the only tool you have is a hammer, to treat everything as it it were a

Many already know from personal experience that dance whether enjoyed as a physical activity, part of recreation and/or practised as an artistic craft is valuable

Whether discovering a new talent or rediscovering an old passion, so many of us are happily finding our way to a dance studio. We recently received
“This unique and innovatively designed shoe gives an aesthetically pleasing line and is an ideal shoe for a young dancer’s “growing” foot. It provides anatomical support while improving alignment of the lower leg.”
Janne Blanch, Teacher of Ballet & Allied Studies VCASS.
MDM DANCEWEAR
Unit 5 / 111 Lewis Road
Knoxfield VIC 3180
Australia
t: +61 (3) 9800 1265
e: internationalsales@mdmdance.
ABN: 20163398374