Dancing Through Pain

“Pain has an important function” Pain is the body’s way to force you to pay attention to something that is not right, something that is

Heal Yourself And Move Series

Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has

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OUR TOP 4 TIPS FOR STAYING HEALTHY THROUGH WINTER Eat balanced meals While reaching for a sugary quick-fix is tempting – and might provide a

Posterior Ankle Pain

Pain at the back of the ankle is one of the most common complaints I see in dancers. The position of full plantar flexion (plantar

Exploring Flexibility With Lisa Howell

Training with Lisa Howell  Episode Four: Exploring Flexibility In this episode Lisa Howell discusses flexibility issues and how each person’s individual restrictions alter the way

Stress, Dance And The Body

Talk to anyone and you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live

Foot Stretching With Lisa Howell

Training with Lisa Howell  Episode One: Foot Stretching Lately there has been a lot of discussion about foot stretchers and whether dancers should use them

Upper Body Strength In Dancers

What is the most common correction that you get in ballet class or on your competition critique? Chances are, it has something to do with

Finding Your Turnout With Lisa Howell

Training with Lisa Howell  Episode Five: Finding your turnout In this episode, Lisa Howell discusses how muscle tightness could actually be restricting your range when

Releasing Your Psoas With Lisa Howell

Training with Lisa Howell Episode Six: Releasing your psoas. In this episode, Lisa explains the most effective ways of releasing your psoas and addresses some

Mind Body Dancer®

Have you heard about this progressive approach to health and wellbeing for the dance community? We think it should be a requirement at all major

“This unique and innovatively designed shoe gives an aesthetically pleasing line and is an ideal shoe for a young dancer’s “growing” foot. It provides anatomical support while improving alignment of the lower leg.”

Janne Blanch, Teacher of Ballet & Allied Studies VCASS.

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