Our Core
Core strength vs Core stability Everyone is talking about the importance of “core”. It is a hot topic both in and out of the dance
Feeling anxious of nervous before a performance is absolutely normal, it is just the adrenalin running through your body in excitement – if you are not feeling it, that’s when you should worry!
Try this deep breathing exercise to help calm you down.
Don’t forget, performing is all about having fun, right? If you make a mistake on stage don’t let it show on your face. The audience will never know!
Photography by Taylor Ferne Morris
Core strength vs Core stability Everyone is talking about the importance of “core”. It is a hot topic both in and out of the dance
The trouble with hamstrings… It’s the age old story… you have worked hard on your stretching, you feel that you are finally getting somewhere, when
“A picture is worth a thousand words.” Images are powerful. We see them everywhere – on T.V. advertising, in magazines, on the sides of buses,
Hip injuries account up to 17% of musculoskeletal dance injuries (Trentacosta et al. 2017), second only to foot and ankle injuries. The majority of hip
Tip from Simone Goldsmith The more work you put in before the big day, whether it be an exam or a performance, the more confident
By Josef Brown Working smarter, not harder I responded recently to a post on a teachers Facebook page that had suggested that every dancer needs
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