Dealing With Performance Nerves

Tip from Simone Goldsmith

Feeling anxious of nervous before a performance is absolutely normal, it is just the adrenalin running through your body in excitement – if you are not feeling it, that’s when you should worry!

Try this deep breathing exercise to help calm you down.

1. Find a comfortable, quiet place
2. Place one hand on your chest and the other hand on your stomach
3. Breathe in slowly for a count of 5 and hold the space for 2 counts, then breathe out for a count of 5, Repeat as many times as you feel helps you calm down.
4. Adding a visualisation to this breathing can also be very helpful. Try to envision your performance from beginning to end going as smoothly and joyfully as possible, performing each step perfectly and seamlessly, just the way that you want. This will especially help when it comes to time to perform tricky dance sequences. It’s even helpful to go as far as seeing yourself take the final bow, to picture that sense of accomplishment in a job done well.

Don’t forget, performing is all about having fun, right? If you make a mistake on stage don’t let it show on your face. The audience will never know!

Introducing the Elemental Reflex Performance.

Designed for your next performance or exam.

The Elemental Reflex Performance brings all the MDM technology together in a shoe that is optimised for performance. 

Photography by Taylor Ferne Morris

More Stories from this Category​

The world of dance explored through interviews, articles and vlogs.

Our Core

Core strength vs Core stability Everyone is talking about the importance of “core”. It is a hot topic both in and out of the dance


The trouble with hamstrings… It’s the age old story… you have worked hard on your stretching, you feel that you are finally getting somewhere, when


“A picture is worth a thousand words.” Images are powerful. We see them everywhere – on T.V. advertising, in magazines, on the sides of buses,

Practice For Progress

Tip from Simone Goldsmith The more work you put in before the big day, whether it be an exam or a performance, the more confident

Fight Versus Flow

By Josef Brown Working smarter, not harder I responded recently to a post on a teachers Facebook page that had suggested that every dancer needs

Select Region





Play Video