The Mighty Corps
There’s a great deal of focus on soloists or leads in any work and rightly so. It’s often through the prism of an individual’s journey that we connect as an audience
In this episode Lisa Howell discusses flexibility issues and how each person’s individual restrictions alter the way in which she would assist the dancer to increase their range.
Here, Lisa discusses the order of testing to discover where/how each dancer may show their limitations.
🔹 Breath
🔹 Joint/Bone restriction
🔹 Nerve tightness
🔹 Fascia
🔹 Muscle Stretching
There’s a great deal of focus on soloists or leads in any work and rightly so. It’s often through the prism of an individual’s journey that we connect as an audience
Pull Up! I need you to give 150%! Pretty faces. Smile! Many dancers would have heard phrases like these regularly in class and/or during rehearsals.
“Pain has an important function” Pain is the body’s way to force you to pay attention to something that is not right, something that is
Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has
OUR TOP 4 TIPS FOR STAYING HEALTHY THROUGH WINTER Eat balanced meals While reaching for a sugary quick-fix is tempting – and might provide a
MDM Muse, Juliet Doherty shares her healthy tips for foods to eat before and after rehearsals. Enjoy! ♥
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