Safe Dance Practice At Home
THE SAFE DANCE CHECKLIST “When we are unable to change a situation, we are challenged to change ourselves.” We’ve put together the following guide for
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THE SAFE DANCE CHECKLIST “When we are unable to change a situation, we are challenged to change ourselves.” We’ve put together the following guide for
IN CONVERSATION with Rebecca Taylor, National Director of RAD Australia & Kathryn Hughes, National Examinations Manager of RAD Australia This interview conducted by Josef Brown
Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has
Training with Lisa Howell Episode Four: Exploring Flexibility In this episode Lisa Howell discusses flexibility issues and how each person’s individual restrictions alter the way
Training with Lisa Howell Episode One: Foot Stretching Lately there has been a lot of discussion about foot stretchers and whether dancers should use them
Training with Lisa Howell Episode Three: Knee Safety In this episode, Lisa Howell explains why it is so important to be conscientious when it comes
Training with Lisa Howell Episode Two: Therabands Therabands are commonly used around ballet schools; In this video, Lisa Howell explains what to be aware of
Training with Lisa Howell Episode Five: Finding your turnout In this episode, Lisa Howell discusses how muscle tightness could actually be restricting your range when
Training with Lisa Howell Episode Six: Releasing your psoas. In this episode, Lisa explains the most effective ways of releasing your psoas and addresses some
Training with Lisa Howell Episode Seven: Hyperextension In this episode, Lisa explains how to work with hyperextension, and the risks of pushing back in to
Training with Lisa Howell Episode Eight: How to improve your pointe In this episode, Lisa Howell talks about why you should resist walking overly turned
EXPRESSION IS EVERYTHING The Protract Curve is the latest addition to our jazz shoe line up, specifically designed for performance. The design was in part motivated
Elemental Reflex Performance Designed for your next performance or exam BUY NOW BE BRAVE. BE CONFIDENT. Performing is the greatest gift. We work so hard
“This unique and innovatively designed shoe gives an aesthetically pleasing line and is an ideal shoe for a young dancer’s “growing” foot. It provides anatomical support while improving alignment of the lower leg.”
Janne Blanch, Teacher of Ballet & Allied Studies VCASS.
MDM DANCEWEAR
Unit 5 / 111 Lewis Road
Knoxfield VIC 3180
Australia
t: +61 (3) 9800 1265
e: internationalsales@mdmdance.
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